How to Live a Longer and Healthier Life, Guarenteed

Do you ever wish that you could live healthy and avoid bad habits/foods/activities which have serious impacts on one's self being and health? These are some proven reasons to live longer and happier.

1. Always eat healthy, avoid junk food. See this for more details. Avoid fatty foods such as butter, margarine, red meats, high fat dairy products, and processed materials such as instant noodles. Fortify meals with foods such as fish, beverages such as green/black tea, salad, nuts, low fat yogurt, etc. All other crucial details found in above site.
2. Have plenty of exercise, recommended for children is 1 hour a day, for adults 30-45 minutes a day. Pursue mostly aerobic because they have the most benefit of strengthen the heart, also increasing cardiovascular health, vastly increasing muscle mass, and many more. Some examples of aerobic exercise include biking, swimming, jogging, playing move mental sports, and etc. Others include flexibility by doing stretches and activities such as yoga and martial arts. Increasing muscular strength by lifting weights, doing push-ups, pull ups, squats, lunges, and others.
3. Manage your stress wisely. Do not stress out often, because this often results to long term health problems. Stress has important roles in lower counts of White blood cells, weight gain, malnutrition, fatigue, and increases your risk of death. Manage stress by doing calming activities like socializing and yoga/meditation. Long-term stress has linked the risk of extreme hypertension.
4. Have proper hygiene by not smoking, drugging, and cleansing body. Smoking is extremely bad for your health and affects not only the lungs, but also the whole body. Over excessiveness of drugs can cause major health problems. Taking at least 1 bath a day is important of removing excessive bacteria that can cause illness. Washing hands before eating can increase the stability of your immune system by not getting sick as often by nuisances such as the common colds.
5. Having the proper the sleep is also crucial because it would help your body be ready for the next day. Whenever your body is sleeping, it performs the vital tasks which are hidden to the mind while it is unconscious. Without the adequate amount of sleep (around 7-9 hours), people will feel fatigued and tired because their immune system is deteriorating and they would gain weight because your body creates weight control hormones while it is sleeping which is deprived resulting in weight gain
   
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In order for you to live a long healthy life, following the top 5 will help you on your journey.